Resveratrol: Grapes are rich in polyphenolic phytochemical compound resveratrol, has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. 

Rich in Vitamins: They are an also good source of vitamin-C, vitamin-A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. 

Low Glycemic Index: Grapes have long been classified as a low glycemic index (GI) food, with GI values ranging between 43-53. But having a low GI value is not necessarily the same as having blood sugar benefits. 

Insomnia: Along with their strong antioxidant support, grapes provide us with equally strong anti-inflammatory benefits. Grapes have been determines to lower our risk of excessive and unwanted inflammation in a variety of ways.